Build CONSISTENCY in the HABITS that are meaningful to YOU!
...and break free from the pain that holds you back in life
CONSISTENCY FOR RESULTS PROGRAM
HERE'S HOW YOU'LL GROW
Guided Change
- Journey the 4 Stages of Change to Achieve Success
- Identify and Tap Your Strengths
- Learn the Process for Breaking Through prior Roadblocks
Coach Feedback
- Share your ongoing Progress and receive feedback
- Get weekly Live Group Coaching to break through any blocks
- Achieve Your Goals to get you where you want to Go!
Supportive Community
- Encourage and be encouraged in a Supportive space
- Learn from one another and Apply what works for you
- Celebrate the little Victories along the way
HERE'S WHAT YOU'LL KNOW
Mindset for Transformation
- Learn to Own your Truth so that you can live in alignment with your highest values
- Create a Vision for a future you Cherish & are willing to work for
- Develop a Growth Mindset to take on any challenge
Movement before Motivation
- Get to know your Body from head to toe through grounding and energizing movements
- Develop the Self-Talk that’s critical to preventing and moving past injuries
- Learn exercises that lay the foundation for deep strength
Courage as a Habit
- Build Confidence around the smallest habits of Courage in your daily life
- Lessen your Fears around what feels challenging
- Become Emboldened to create the life you Want
Empowered Eating
- Become Knowledgable in your food choices
- Gain Awareness of your body’s natural hunger/fullness cues
-
Develop Confidence and healthy Control of your eating habits
Transform your Stress
- Learn Tips to Reset your nervous system from times of anxiety or panic
- Take the Power out of your highly charged thoughts that derail you
- Maintain a Calmer state of Mind to support Healthy digestion and Clear Thinking
Make Space for Fun
- Bring Joy to your Days with activities that make you Happy
- Keep things in Perspective as you Journey towards your goals
- Expand your scope of Fun as you learn to Allow for Play in your Life
Celebrate your Victories
- Share your Victories of Consistency in our weekly group coaching
- Celebrate the smallest of Stepping Stones towards your Goals
- Create a Positive feedback loop of Success in your life through weekly Celebrations
What our C4R Members are saying...
“This group is exactly what I need to stay focused.”
“I can’t believe how much better I feel after only two weeks."
“Moving again feels so good. Everything seems a little brighter.”
“Thanks to this group, I woke up today with an attitude of hope and commitment."
“Holy cow! I never knew any of this stuff before! Thanks!!!”
WHAT YOU'LL RECEIVE:
INSPIRATION, MOTIVATION,
AND TOOLS
- WEEKLY VIDEOS giving you the Secrets you need to be healthy and free from whatever is holding you back
-
MOTIVATION to move your body more days than not so you can achieve a healthy and stable mood
- KNOWLEDGE to nourish your body with nutrients to thrive
- TOOLS to transform your stress so you can stay youthful and vibrant
WHAT YOU'LL ACHEIVE:
CONFIDENCE, STRENGTH, AWARENESS, AND CONSISTENCY
- CONFIDENCE to live according to your Values and personal Truth
- STRENGTH to show up for yourself and courageously press forward towards a Hope-filled future
- Physical AWARENESS to know your body's vulnerabilities and strengths
- SELF-TRUST to handle the roadblocks that life throws at you
- CONSISTENCY around the habits that support your goals
AND THE FUN YOU'LL HAVE:
FUN, EMPOWERMENT AND TRANSFORMATION
COMMUNITY, MOTIVATION, AND WEEKLY ZOOM GROUP COACHING
MEET YOUR COACH!
COACH REBECCA BOSKOVIC
CERTIFIED FITNESS, NUTRITION, LIFE COACH
Are you ready to feel good about your body?
Are you ready to feel empowered in your eating?
Are you ready to manage your stress so that it doesn't manage you?
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Coach Rebecca here... as your coach, I'm here to hold you accountable to show up for yourself so you can get the RESULTS you want!
I’ve been building consistency in my own self-care for over 30 years…and have coached dozens of individuals over the past 8 years to build sustainable fitness habits ... all while navigating parenting and times of low motivation.
In this course I am going to share everything you need to know to move forward in your health.
I LOVE getting to coach you to achieve your most cherished goals!
If I can do this, so can you!!!